The Starting Strength Method is a proven approach to building STRENGTH through five fundamental barbell exercises: the squat, deadlift, press, bench press, and power clean. Developed by Mark Rippetoe, this method focuses on simplicity and effectiveness, using a linear progression model that allows beginners to make rapid strength gains. With a strong emphasis on proper form and gradual increases in weight, Starting Strength is designed to be both accessible and highly efficient, making it ideal for lifters at any level​.